Individual therapy offers a space to slow down, reflect, and better understand yourself. Together, we’ll explore the patterns, emotions, and experiences that shape your life so you can move forward with greater clarity and confidence. My approach is collaborative and supportive, meeting you where you are and helping you move toward where you want to be.
Therapy for Adults Across the Lifespan
No matter where you are in life — starting your career, adjusting to an empty nest, entering retirement, or navigating the spaces in between — I provide therapy that meets you right where you are.
LGBTQIA2S+ Individual Therapy
If you identify as part of the LGBTQIA2s+ community and are seeking a safe, affirming space to explore your identity, relationships, mental health, or life challenges, I’m here to support you. Whether you're navigating coming out, dealing with family dynamics, healing from past experiences, or simply wanting a therapist who truly sees and respects you, you're welcome here.
Therapy for Teens
Whether you're a teen looking for a safe place to talk things through, or a parent seeking support for your child’s mental health, individual therapy offers space to process, build coping tools, and feel heard without judgment.
Parent and Caregiver Services
As a parent or caregiver, watching your teen or young adult struggle can bring up worry, confusion, and even helplessness. These sessions offer a compassionate space to explore your experience, strengthen your coping strategies, and develop tools to support your child’s growth and recovery while nurturing your own mental well-being and hope.
Clinical Supervision and Consultation
Supervision and consultation are opportunities to pause, reflect, and strengthen your clinical practice. For those pursuing licensure or seasoned professionals seeking fresh perspective, I offer a supportive and thoughtful environment that fosters learning, self-reflection, and ethical growth. My goal is to help you develop a deeper understanding of your work and yourself as a clinician.
Let's Connect
Feel free to schedule with me directly via Sessions Health.
Click here to schedule a free 15 minute consultation at a time that works for you.
Before scheduling an appointment, here are a few things to review to determine if I am a good fit:
- Review my Rates and Insurance page to understand my in network credentialing and out of network rates.
- Take a look at My Location to confirm that online therapy or in office services at 827 N Grant work well for you.
You can also message me via the form below and I will do my best to outreach you at your preferred date and time. Or, you can call or email anytime using the information on my Contact page.
Please don't use this form in the case of an emergency. If you are experiencing a mental health or other emergency, please call 911 or go to your nearest emergency room.